Do What You Can To relieve
For a workaholic small-business owner, relaxation is actually a serious challenge. But instead of tensing and relaxing muscles, you simply focus on becoming more relaxed, or simply do nothing at all. Below are 40 easy– and some slightly unconventional– ways to relax. The famous relaxing effects of lavender are real and could even be used medically to treat anxiety, new research suggests. Relax your body - When you're stressed your muscles can become tight and tense.
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